Sarah gets Fit
This journal is about setting a goal and achieving it. it’s about making embracing change and adopting new habits. It’s about being inspired by wins and learning from shortfalls. Mostly, it is about staying focused. This is my weight loss journey.
MILESTONES (WIP)
(need to set smaller goal)
end of 12 week challenge : -6kg Reward: facial treatment (micro)
(need to set smaller goal)
Sept 2, 2012: -20kg - Reward: New pair of bathers :)
December 2012: -30kg - Reward: tattoo!! & a new outfit. and a motherfucking party to celebrate my success!
Outcome:
I will be fit and healthy. My clothing size is smaller from a 16-18 to a 10. my muscles are lean and strong. My diet is healthy and nutritionally balanced. I fit into my favorite (size 10) miss 60 jeans. My self esteem and confidence is healthy. I am able to help others by sharing my success.
(tumblre noob, cant work out the spacing)
MILESTONES (WIP)
(need to set smaller goal)
end of 12 week challenge : -6kg Reward: facial treatment (micro)
(need to set smaller goal)
Sept 2, 2012: -20kg - Reward: New pair of bathers :)
December 2012: -30kg - Reward: tattoo!! & a new outfit. and a motherfucking party to celebrate my success!
Outcome:
I will be fit and healthy. My clothing size is smaller from a 16-18 to a 10. my muscles are lean and strong. My diet is healthy and nutritionally balanced. I fit into my favorite (size 10) miss 60 jeans. My self esteem and confidence is healthy. I am able to help others by sharing my success.
(tumblre noob, cant work out the spacing)
Recent Tweets
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inspiration
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Today's NSV
I was kinda bumming about my plateau/slow down in my weight loss journey… I mean I reallyyy thought I’d lose more than 25 lbs in 4...
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A certain someone gave me a wonderful gift. I feel like a million bucks! Deep Tissue Massage is now a part of my training.
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Overcome Emotional Eating
Written by Tiffany Boydston:
From the minute we are born, we learn to associate food with love and comfort. After all, our... -
People keeping me on track
Stole this off my trainer’s facebook page. :D
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eatsleeprunlift reblogged this from skinnyfabulousbeautiful
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skinnyfabulousbeautiful reblogged this from skinny-y
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skinny-y reblogged this from fitandfine2012
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fitandfine2012 posted this
